Academics

  • 8 Beliefs That Prevent College Student Success

    Brightly colored pens on a blank sheet of paper with the words: 8 beliefs that prevent college student success

    Are you a college student caught in the middle of a quarter-life crisis, wondering what the heck you’re doing with your life? Or perhaps you’re the parent of such a student and you’re worried about their future. If so, you’ll really benefit from my conversation with Katy Oliveira from the Collegehood Advice blog and podcast. Katy and I bust commonly believed myths about college majors, career paths, and motivation that get in the way of student success.

    Myth #1: There’s a Formula for Success

    Jessica: As a coach, you help students figure out who they want to be and what they want to contribute to the world. In this process, students often have to make some mindset shifts. What flawed premises or misconceptions do a lot of young people (and their parents) have about college, work, and identity?

    Katy: I’m a historian so bear with me. Many of the ideas we have about college and the purpose of work comes from a 20th century economic model. In that model, a very small percentage of elite people would go to college and the purpose of college was to prepare them to be leaders in government, business, and in our society. All they had to do was go to a good college, choose a profession like attorney, doctor, teacher, leader, and they would get that degree and then they would go become that thing for the rest of their life. Their profession would be their identity and who they were for the rest of their life.

    That model is starting to not fit our 21st century society anymore. So one of the flawed premises is this idea that I can follow a process or a formula: Do well in high school. Check! Pick the right prestigious college. Check! Pick the right major. Check! Get a good GPA. Check! And then I’m going to pop out of the college factory into a successful, easy life. That’s not how it works anymore. Yes, you can still become a doctor, a teacher, a lawyer. But even those professions are changing and are quite challenging in a lot of different ways.

    Katy Oliveira from the Collegehood Advice blog and podcast
    Image: Katy Oliveira

    Myth #2: You’ll Have One Career

    The other flawed premise is that your profession is who you’re going to be. If you shift from that, then you fail in some way. But the reality is that most people change their career at least five times, even sometimes seven times, over the course of their life. That’s not like they change their job. I mean they change their career. Like me, for example, I went from being a legal assistant to an advisor to an administrator to an online entrepreneur. I’ve already changed my career four times and I’m not 40 yet! So there’s a lot of potential to do that in your life, too. You’re going to need to pivot and you’re going to need to be you, unabashedly you. And you’re going to have to know who you are and what you bring to the table and be able to use that to adapt.

    So I think that’s the other flawed premise — that we are going to become one thing, and we need to be able to just know what that thing is. Well, that thinking is problematic because you’re limited. You only know what you’ve seen your parents and people in your community do for work. And there’s a lot more work out there than people who are immediately next to you. And you only know what’s on TV and I hate to break it to you, but most of what’s on TV is not an accurate depiction of that work. And we think that success is like this big, grand, sexy, rich, internet-famous kind of thing and most success doesn’t look like that. Success is actually quite beautiful and simple and accessible to most of us, but we perceive it to be something else because we have these curated, mediated ideas that corrupt reality and create misconceptions of what successful life really looks like.

    Myth #3: Loved Ones Always Know What’s Best for You

    I think this misconception comes out of the reaction people have to what you’re doing. So in my own life when I told people “I’m going to major in history,” the reaction I got was “what are you going to do with that?” Teach?” And so that reaction was giving me feedback that I picked a “bad” major and that the thing I wanted to do with it, which was teaching, was not great. That feedback, that perception from other people, really can shape us and a lot of us will make our decisions looking for approval from those around us. They are well-meaning. They want us to be successful. But they don’t always know what your options are, and they also don’t always know what’s best for you. And so I think the idea that you have to pick something that others approve of is also limiting because often what seems practical and safe for people is simply a reflection of what they know.

    I think students often know what they want to do with their life. When I talk with students, our conversation will go something like this: “what do you want to do with your life?” And they’ll say, “What I really want to do or what I’m doing?” And I think, “why are those different?” And they’ll say, “Oh, because what I really dream of doing isn’t practical.” And then they’ll tell me something really scandalous and fantastical like, “I want to open a brewery.” And I’m like, “Wait a second. That’s totally in reach. Have you ever brewed beer? Have you ever worked part time at a brewery? Have you ever talked to anybody who works at a brewery? No? Okay, let’s start there.” So I think we often limit ourselves and think our dreams aren’t real because somebody has shut us down.

    Myth #4: “Pursue Your Passion” is Good Advice

    Jessica: That segues nicely into my next question about misconceptions and people’s well-meaning advice. I think a lot of times we tell students to “pursue their passion” or “do what they love” and think that is helpful, inspirational advice. What’s your opinion about that type or that line of advice that we frequently offer to students?

    Katy: It’s another one of these well-meaning things that people are saying from a place of love that I think can be destructive. For some of us, having a passion is a valid way of starting the conversation or starting our thinking about what we want to do with our lives, but I agree with the author Elizabeth Gilbert. She wrote Eat Pray Love and Big Magic if you’re not familiar with her work. She used to give the advice of following your passion, but she’s a reformed “passion following adviser” [laughs]. She now encourages you to own your curiosity, and I think there’s a lot of power in that. Curiosity is more chill. Passion is too intense. Some people don’t feel passion while other people feel a lot of passion. And for some people, the passion sort of burns out after something new becomes comfortable.

    I also think passion only takes you so far. I really believe that you must have experiences in the world to refine and shape what you do in your life. The only way to know if something that looks really awesome on paper is good for you is to do it. In my own story, on paper, I could do some biology! I could take tests. I could read. I could even watch a surgery and be okay. But when I had to take that scalpel and cut that frog, I passed out because I could not actually do the experience. I didn’t know that until I had the experience of trying to do it myself. In theory, I had everything it took to do it. In practice, I didn’t.

    So I think you need experiences. I think a lot of people are afraid to put themselves out there and take the risks because it takes time, it takes work, and it takes being vulnerable. But that’s really how we are going to grow and excel. And so I think that passion may not be that first step. Instead, curiosity might be the first step.

    Jessica: That’s really wise advice. I think curiosity is very powerful and it can tell us a lot about ourselves, perhaps more so or in a different way than passion. I think students can connect better to questions like what are you curious about? What gets you excited? What do you want to make? What do you want to fix?

    Cheerful young woman writing an assignment while sitting at desk between two classmates during class at college or university.
    Image: Kzenon / Adobe Stock

    Myth #5: College Major = A Job

    Jessica: So, related to determining what you’re curious about and what you want to contribute to the world, I want to talk about majors. Families place a lot of emphasis on what academic major their student is going to pursue in college. What are your thoughts about the pressure we put on deciding which major to choose?

    Katy: I think a major is important for different reasons than most people think. Most people perceive that a major equals a job. Majors don’t equal jobs. Majors equal multiple jobs and multiple career opportunities, unless you’re in the handful of old professions that require a linear path. So there are professions on that linear path — nurse, engineer, teacher, accountant — where your major does equal a job, but that’s a small percentage. Most of the other majors and most of the other jobs available aren’t part of that paradigm or framework.

    A major is just one component of your overall degree, and in some cases it doesn’t even make up 50% of the degree that you’re getting. A bachelor’s degree includes all your general education requirements, any electives that you take, plus your major courses which make up maybe a third of that degree. Plus, all of the leadership, research opportunities, mentoring, service, study abroad, all of those other experiences that are going to actually prepare you and give you concrete skills and connections.

    But we have boiled down the college experience to like 40 hours, which I think is a real shame. Students leave 75% of the college experience on the table because they’re so focused on a major and GPA and not spending their time on creating meaningful projects and getting internships that are actually relevant to them. They’re putting empty things on their resume instead of really robust things that will prepare them that are intentional and strategic.

    So that being said, your major should be something that you find fascinating, that you can excel in, that’s going to build transferable skills, and that’s going to connect you with the people who you want to work with. Don’t think of it as a box to tick or a transaction to get out of the way. Think of how it’s going to be a launching pad for more meaningful and intentional opportunity down the road.

    Myth #6: Lack of Motivation is Just Laziness

    Jessica: In episode 63 of your Collegehood Advice Podcast, you discussed how a student’s lack of motivation and productivity might actually be connected to their current major. Could you talk about that connection between motivation and major?

    Katy: Absolutely. The normal line of thinking is that failure in the academic realm is a result of poor habits and skills, such as study strategies, time management, and decision making, and that all we need to do is beef up our executive functioning skills in order to improve. But a lot of times, academic struggles have to do with what you’re studying, what your major is, and what you want to do with your life. If your major is just a transaction and it doesn’t make sense or have meaning to you, it can be really hard to adopt those strategies and feel motivated.

    I’ve seen this happen over and over with my own students and this happened in my own story. I was pre-med and I was a D/C student. I struggled. I should have gone to tutoring more, I should have studied more, but I didn’t do it because I wasn’t that motivated. I didn’t go to tutoring. I didn’t follow through on the time management stuff I learned. Any time I sat down to study biology, I felt distracted. I felt dread. It wasn’t that I didn’t have the skills, it was that I didn’t like what I was doing.

    When I changed my major, that transformed. I got my homework done before I went out. I would look forward to reading. I’d be excited to write a paper. My GPA went from like a 2.9 to a 3.8 and a 4.0 in my major, because I was in my thing. That’s what I mean when I say majors connect to motivation. I can teach you time management stuff and grown-ups have been doing that to you since the eighth grade when you first said, “I think I want to go to college.” But you’re not doing it, not because you are lazy but because you’re not motivated. And you’re not motivated because you’re not in connection with your “why” or what you want to do with your life. The moment you become in connection with that, all the other pieces fall into place.

    I see students all the time struggling and feeling lazy because they’re not motivated. They feel like something’s wrong with them because they’re not motivated. They’re not doing the things they know they need to do and almost every time, a misalignment with their purpose and what fuels them is to blame. You are so much more willing to get the help and support and skills that you need when you’re in alignment with your “why.”

    Jessica: That makes complete sense. When I was teaching, I saw that a lot. That disconnection between what inspires them or makes them curious or makes them feel motivated and energized versus what they were actually doing in the present. It can lead to a lot of stress and mental health struggles because you’re not doing what you want to do.

    Beautiful hFemale college student with microscope in laboratory. Senior teacher teaching biology.
    Image: Halfpoint / Adobe Stock

    Myth #7: You Must Major in Something Traditional to Be Successful

    Jessica: What advice would you give parents whose child announces they they are going to switch their major, especially to a major they don’t know a lot about or don’t approve of.

    Katy: Some of the degrees that have been old faithfuls are changing. You don’t make as much money as you used to in many of these professions. There are a lot of jobs that we think of as a society as status quo, successful, stable jobs — accounting and law being two of the ones that come to mind — that are changing rapidly, because of things like technology and saturation in the market.

    So I think parents need to have an open mind about the creative work force, which is what we’re shifting to, and rethink the perception of, “an artist or a writer can’t make a living.” Those are actually perfectly valued degrees now in a world of graphic design and website copy and beautiful Instagram feeds. Writers can make a lot of money; graphic designers can make a lot of money. So I wouldn’t poo-poo a degree you’re not familiar with because it may be more successful than you realize.

    One of my little quips of advice is “it’s not what you major in, it’s what you do with it.” I have a friend who has an undergraduate degree in sociology and a graduate degree in anthropology, and she does marketing for a living. She works at a marketing firm and they hired her because she’s a sociologist and anthropologist so she understands humans and their behaviors. She’s a really important person to have on the team because of her particular skill set.

    As another example, I had a student who really wanted to major in art but her parents wouldn’t let her. She was drowning, unhappy, truly depressed, and not doing well in her classes. She was not making friends, feeling very lonely, and would talk to me multiple times a week instead of hanging out with other people. Finally, she became convinced that she needed to change to art even though her parents weren’t supportive of that. And when she did, her GPA improved, her happiness improved, her anxiety diminished. She started an art club on campus that she’s super involved in. It’s like a different kid. She found her place. And it’s because she connected to what she was meant to do.

    If your student’s major doesn’t equal a traditional job, don’t think that means the college degree is worthless. Many people believe that your degree is your major, but the major is only a tiny component of college. So move the focus away from the major and toward the other things that the college experience provides such as the development of skills like creativity, problem solving, pivotability or flexibility, and collaboration, which are highly valued by employers.

    Myth #8: You Should Care What Others Think of You

    Jessica: My final question is if you could go back in time and talk to yourself as a freshman in college, what advice would you give to her?

    Katy: Oh man, I would tell her “Please, please, stop being so concerned about what everybody thinks of you. Being cool, getting approval from people is such a waste of your time. Conformity is sort of the way to win in high school, but in college and adult life, being 100% who you are is how you succeed, and the earlier you learn that, the fewer headaches you’re going to bump into. Now, don’t become a jerk. Be compassionate and considerate of the needs of others. But you worry about you and worry about what your needs are, because I just ran myself into the ground because of FOMO [fear of missing out] and spent a lot of time and energy on that. I would also tell her to continue to watch a lot of Food Network. It’s really going to help you in the long run to become a great cook!


    Did you enjoy my conversation with Katy? If so, check out her podcast, Collegehood Advice, to help you thrive during college! Find it on Spotify, iTunes, and anywhere you access your podcasts. And be sure to check out my episode all about no-nonsense self-care.

    Want more college advice? Read my interview with Sara Pennington from Segue to College in which she reveals the very best tips and tricks for smoothly transitioning into college life.

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  • 5 Ways to Support Your College Student During Final Exams

    The end of the semester can be a very challenging time for your college student. They’re already exhausted from a busy term but still have to push through projects and final exams. Although it can be difficult to offer support when your student is far from home, here are five ways you can help them manage final exam stress and finish the semester strong.

    Encourage stress management

    Many college classes have the bulk of their high-value assignments at the end of the term and final exams tend to be weighted heavily. This puts a lot of pressure on students to perform well.  Combine that pressure with ineffective stress management, and you have a recipe for burnout.

    Remind your student that studying effectively and efficiently requires them to take care of their mental and physical health. This means making a plan in advance, which includes not just what they need to study but also the breaks they will take and the self-care activities they’ll participate in to relieve stress.

    To make their plan, encourage your student to review syllabi, class notes, and the university exam schedule, then work backwards to determine how much time they’ll need to devote to each course. They should add these time slots to their planners as well as regular breaks in between. It’s also a good idea to schedule appointments with professors and tutors before finals week since that’s a busy time for everyone on campus.

    Also, encourage your student to continue doing activities they enjoy and to not isolate themselves in their dorm room or apartment.  Getting outside and among their friends are important stress relievers.

    Remind your student of campus resources

    Colleges and universities offer students a huge array of services and resources. Unfortunately, many students are unaware of everything their school offers (or, they know about them but don’t take advantage). Make sure you’re aware of the campus offices that are dedicated to student success, which will be listed on you student’s college website. These offices and centers include resources such as academic tutoring, study skill development, recreation, and mental health counseling.

    Most colleges and universities also host numerous events during final exam week to help students de-stress, which often include free food and fun activities. It’s also common for professors to offer exam review sessions, study guides, and extra office hours. And please don’t forget about the campus counseling center! They often increase their hours during exam week and offer services like peer counseling and support via text messaging.

    So when your student complains about how stressed and overwhelmed they are, encourage them to take advantage of these resources. After all, their tuition helps pay for them!

    Emphasize the importance of sleep

    Many people think all-nighters are a collegiate rite of passage. What they really are is a recipe for ill health. According to the American Academy of Sleep Medicine, studies of college students have found that lack of sleep, erratic sleep/wake schedules, and poor sleep quality have a negative impact on academic performance and overall mental health.

    More specifically, a growing body of research in neuroscience is demonstrating how important sleep is to learning and memory.  It’s during sleep that our brains organize and prioritize information learned during the day. According to Dr. Matthew Walker, a sleep researcher at the University of California, Berkeley, sleep after learning is essential to save new information into the architecture of the brain. Without sleep, our ability to learn new information can drop by up to 40 percent!  So remind your student that staying awake all night to study is actually doing them more harm than good.

    Five Ways to Support Your College Student During Final Exams The Peaceful Professor helps students and their families have a happier and healthier college experience.

    Listen more, talk less

    When your student calls, upset and overwhelmed, you may feel the urge to swoop in and fix what’s ailing them. Although being supportive is essential, you want to empower them, not enable them. During these conversations, it’s best to let your student do most of the talking. Let them vent then ask questions rather than telling them what to do. For example, ask: “what are you going to do about this situation?” Encourage them to formulate a plan with specific steps to solve their own problems.

    It’s also important to ask your student what they need from you rather than assuming you know what would help them. Perhaps they want a care package with comforting reminders of home, a sounding board for their ideas, or simply someone to listen to them. You won’t know what they need unless you ask!

    Another way to offer support is to send your student encouraging messages, such as texts or emails. This lets them know you’re thinking about them without being too intrusive. If your student doesn’t have time to talk on the phone, or doesn’t respond right away to a text, don’t get upset. Remember that they are busy and give them space.

    Be mindful of your student’s mental health

    Sometimes parents don’t realize just how much pressure students feel to perform well in school. Many students report that a lot of their stress comes from not wanting to disappoint their families. Make sure your student knows that their health and happiness are far more important to you than the grades they earn on their exams.

    For some students, the pressure of final exams can become overwhelming and contribute to the development or exacerbation of mental health conditions like depression and anxiety. Thus, it’s critical to be mindful of your student’s mental health.

    Mood swings are not unusual during exams, but if your student has exhibited any of the following signs, it’s time to get more involved and have your student make an appointment with the campus counseling center:

    • Persistent feelings of sadness, hopelessness, and worthlessness
    • Angry outbursts, irritability or frustration, even over small matters
    • Unexplained physical problems, such as back pain or headaches
    • Loss of interest in most or all day-to-day activities, including a loss of pleasure in activities they once enjoyed.
    • Unusual sleep disturbances, including insomnia or sleeping too much
    • Extreme changes in appetite
    • Slowed speaking or body movements
    • Trouble concentrating, making decisions, and remembering things
    • Frequent or recurrent thoughts of death, suicidal thoughts, and suicide attempts

    Thinking about these things can be scary, but it’s important for parents to pay close attention to their student’s behavior in order to notice these warning signs. Getting your student help early can prevent conditions from worsening.

    If you suspect that your student may be struggling with their mental health, ask them directly how they are currently feeling and encourage them to make an appointment with the campus counseling center. If you’re alarmed by changes in your student’s behavior, you can also communicate directly with the college’s counseling office or student affairs office.

    Final exam week is a very challenging time for students, both emotionally and intellectually.  Having a support network and an understanding of stress management strategies are essential to effectively managing this hectic time. Ultimately, your student’s success is up to them, but employing these five strategies will help you support your student no matter how far away they are.


    Looking for advice to share with your college student about how to perform well on their final exams while maintaining their sanity?  Send them the link to this blog post: The Top Five Mistakes College Students Make During Finals Week

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  • Top 5 Mistakes College Students Make During Finals Week

    There’s no more stressful, panic-inducing time for college students than finals week. During this time, students are often seen dragging themselves across campus, double-fisting energy drinks and spontaneously sobbing (Seriously. Some universities have created “cry closets” for students!).

    But finals week doesn’t have to be the worst time of the year! It’s absolutely possible to do well on your final exams and keep your stress in check by avoiding these five common mistakes.

    First, let me emphasize that stress is not necessarily an enemy.  Rather, it’s a normal part of life and it serves to both protect us and motivate us. When we experience a small spike in stress, it can push us to do our best.  But when we experience chronic stress, it can paralyze us.

    Stress is like the check engine light that pops up on your car dashboard warning you that maintenance is needed. Rather than continuing to drive around thinking “eh, it’ll be okay,” you need to pull over and reassess your study habits, starting with these five:

    Not having a plan

    One of the biggest mistakes students make is not creating a study plan in advance. Make your study schedule now! Organize your notes. Meet with professors to ask questions and get help. Schedule appointments for tutoring. Don’t wait until finals week to do this.

    To make your plan, review syllabi, class notes, and the university exam schedule, then work backwards to determine how much time you’ll need to devote to each course. Add those time slots to your planner or calendar. If you start early enough, you’ll be able to schedule study time in manageable chunks that will reduce stress and help you process the material more effectively.

    This is known as “spaced practice” and involves dividing studying into installments, allowing time to elapse in between. One of the best ways to employ this technique is to study your notes and quiz yourself each week (not after every class or waiting until finals week).

    Research indicates that allowing yourself a little time to “forget” is a good thing because it then requires extra effort to retrieve the piece of information from memory. Each time we recall information, we strengthen the neural pathways that move the information from our long-term memories to our working memories. This is key. The more times we retrieve the information, the better. But the only way you’ll be able to implement spaced practice is by starting early and making a plan!

    Rereading your notes

    The typical advice given to students is focused repetition, reflecting the belief that if we expose ourselves to something enough, we can burn it into memory. This is called “massed practice” by cognitive scientists and “cramming” by students. Given how frequently this advice is offered, it should come as no surprise that college students’ most commonly reported study habits are to re-read their textbook and “go over” their notes. Unfortunately, these are some of the least-effective ways to learn.

    A more effective strategy is to employ practice testing or what scholars call “active recall.” This involves actively stimulating your memory by quizzing yourself. Each time we recall information from our long-term memory, we are strengthening neural pathways and strong pathways mean you are more likely to remember the information during your exam. Try the Leitner flashcard system, ask a friend to quiz you, and take numerous practice quizzes that your professor provides, you create, or you find on sites like Quizlet.

    Unfortunately, despite its effectiveness, self-quizzing is often disliked by students because it requires more effort than simply rereading the textbook or copying notes over and over. But remember: the greater the effort, the deeper the learning.

    Pulling all-nighters

    Many people think all-nighters are a collegiate rite of passage. What they really are is a recipe for disaster. As I mentioned, the best way to learn is through spaced practice and effortful retrieval. You can’t do this in a few hours or when you’re mentally overwhelmed and physically exhausted.

    Furthermore, a growing body of research in neuroscience is demonstrating how important sleep is to learning and memory.  It’s during sleep that your brain organizes and prioritizes information you learned during the day. According to Dr. Matthew Walker, a sleep researcher at the University of California, Berkeley, sleep after learning is essential to save new information into the architecture of the brain. So think twice before pulling an all-nighter: If you don’t sleep, your ability to learn new information could drop by up to 40 percent!

    The Top 5 Mistakes College Students Make During Finals Week. Finals week doesn’t have to be the worst time of the year! It’s absolutely possible to do well on your final exams and keep your stress in check by avoiding these five common mistakes. The Peaceful Professor helps students and their families have a happier and healthier college experience.

    Relying on flashcards

    In addition to rereading notes, using flashcards is one of the most commonly reported study strategies. Flashcards can be an excellent tool for self-quizzing, but many students don’t use them effectively. For example, students will make flashcards for every piece of content that could possibly show up on an exam even if they already know some of it. If you already understand it, don’t waste precious time making a flashcard for it!

    A more efficient way to use flashcards is to review them at increasing intervals. As you become more confident about the content on a particular card, you can wait longer before you review that card again.

    For example, let’s say you’re quizzing yourself and you’ve correctly recalled the information on a card three times in a row. You don’t need to keep reviewing it in that same study session. Instead, set it aside in a separate “to review” pile and return to it later (preferably after several days. Remember the importance of spaced practice!).  When you review that card later, if you still recall it, you can wait even longer before looking at it again. If you forget the content, return it to the “to study” pile of cards. Also, make sure you’re shuffling your flashcards each time you review them, rather than always keeping them in the same order.

    Finally, don’t rely on flashcards as your only study strategy.  It’s important to employ multiple methods, known as “varied practice.” Neuroimaging studies suggest that different types of practice engage different parts of the brain. By using a variety of techniques, you are broadening your understanding of the concepts and the relationships between them, which strengthens those all-important neural pathways.

    Trying to do it alone

    Studying for exams can feel very isolating. But participating in finals week events on campus can help you feel less alone and less stressed (misery loves company, right?). Students at Illinois State University shake off their stress with a huge dance party known as Club Milner.  At Carleton College in Minnesota, the night before exams start, students collectively engage in a “primal scream.” At Longwood University in Virginia, faculty and staff serve pancakes to students at Late Night Breakfast while College of Charleston students in South Carolina snuggle with puppies.

    Taking advantage of campus resources also includes help your individual professors may offer such as exam review sessions, study guides, and extra office hours. And don’t forget about your campus counseling center! They often increase their hours during exam week and offer services like peer counseling and support via text messaging. These folks understand what it’s like to be a student and can help you build a toolkit of skills to take care of your mental health.

    Finally, please remember that although you are a college student, you are more than your grades.  Your mental and physical health are far more important than what you earn on your exams. Please make time for self-care and seek support if you’re feeling overwhelmed. Go for a walk with a friend; take a nap; write out your worries; drink more water. You got this!

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