academics

  • 8 Beliefs That Prevent College Student Success

    Brightly colored pens on a blank sheet of paper with the words: 8 beliefs that prevent college student success

    Are you a college student caught in the middle of a quarter-life crisis, wondering what the heck you’re doing with your life? Or perhaps you’re the parent of such a student and you’re worried about their future. If so, you’ll really benefit from my conversation with Katy Oliveira from the Collegehood Advice blog and podcast. Katy and I bust commonly believed myths about college majors, career paths, and motivation that get in the way of student success.

    Myth #1: There’s a Formula for Success

    Jessica: As a coach, you help students figure out who they want to be and what they want to contribute to the world. In this process, students often have to make some mindset shifts. What flawed premises or misconceptions do a lot of young people (and their parents) have about college, work, and identity?

    Katy: I’m a historian so bear with me. Many of the ideas we have about college and the purpose of work comes from a 20th century economic model. In that model, a very small percentage of elite people would go to college and the purpose of college was to prepare them to be leaders in government, business, and in our society. All they had to do was go to a good college, choose a profession like attorney, doctor, teacher, leader, and they would get that degree and then they would go become that thing for the rest of their life. Their profession would be their identity and who they were for the rest of their life.

    That model is starting to not fit our 21st century society anymore. So one of the flawed premises is this idea that I can follow a process or a formula: Do well in high school. Check! Pick the right prestigious college. Check! Pick the right major. Check! Get a good GPA. Check! And then I’m going to pop out of the college factory into a successful, easy life. That’s not how it works anymore. Yes, you can still become a doctor, a teacher, a lawyer. But even those professions are changing and are quite challenging in a lot of different ways.

    Katy Oliveira from the Collegehood Advice blog and podcast
    Image: Katy Oliveira

    Myth #2: You’ll Have One Career

    The other flawed premise is that your profession is who you’re going to be. If you shift from that, then you fail in some way. But the reality is that most people change their career at least five times, even sometimes seven times, over the course of their life. That’s not like they change their job. I mean they change their career. Like me, for example, I went from being a legal assistant to an advisor to an administrator to an online entrepreneur. I’ve already changed my career four times and I’m not 40 yet! So there’s a lot of potential to do that in your life, too. You’re going to need to pivot and you’re going to need to be you, unabashedly you. And you’re going to have to know who you are and what you bring to the table and be able to use that to adapt.

    So I think that’s the other flawed premise — that we are going to become one thing, and we need to be able to just know what that thing is. Well, that thinking is problematic because you’re limited. You only know what you’ve seen your parents and people in your community do for work. And there’s a lot more work out there than people who are immediately next to you. And you only know what’s on TV and I hate to break it to you, but most of what’s on TV is not an accurate depiction of that work. And we think that success is like this big, grand, sexy, rich, internet-famous kind of thing and most success doesn’t look like that. Success is actually quite beautiful and simple and accessible to most of us, but we perceive it to be something else because we have these curated, mediated ideas that corrupt reality and create misconceptions of what successful life really looks like.

    Myth #3: Loved Ones Always Know What’s Best for You

    I think this misconception comes out of the reaction people have to what you’re doing. So in my own life when I told people “I’m going to major in history,” the reaction I got was “what are you going to do with that?” Teach?” And so that reaction was giving me feedback that I picked a “bad” major and that the thing I wanted to do with it, which was teaching, was not great. That feedback, that perception from other people, really can shape us and a lot of us will make our decisions looking for approval from those around us. They are well-meaning. They want us to be successful. But they don’t always know what your options are, and they also don’t always know what’s best for you. And so I think the idea that you have to pick something that others approve of is also limiting because often what seems practical and safe for people is simply a reflection of what they know.

    I think students often know what they want to do with their life. When I talk with students, our conversation will go something like this: “what do you want to do with your life?” And they’ll say, “What I really want to do or what I’m doing?” And I think, “why are those different?” And they’ll say, “Oh, because what I really dream of doing isn’t practical.” And then they’ll tell me something really scandalous and fantastical like, “I want to open a brewery.” And I’m like, “Wait a second. That’s totally in reach. Have you ever brewed beer? Have you ever worked part time at a brewery? Have you ever talked to anybody who works at a brewery? No? Okay, let’s start there.” So I think we often limit ourselves and think our dreams aren’t real because somebody has shut us down.

    Myth #4: “Pursue Your Passion” is Good Advice

    Jessica: That segues nicely into my next question about misconceptions and people’s well-meaning advice. I think a lot of times we tell students to “pursue their passion” or “do what they love” and think that is helpful, inspirational advice. What’s your opinion about that type or that line of advice that we frequently offer to students?

    Katy: It’s another one of these well-meaning things that people are saying from a place of love that I think can be destructive. For some of us, having a passion is a valid way of starting the conversation or starting our thinking about what we want to do with our lives, but I agree with the author Elizabeth Gilbert. She wrote Eat Pray Love and Big Magic if you’re not familiar with her work. She used to give the advice of following your passion, but she’s a reformed “passion following adviser” [laughs]. She now encourages you to own your curiosity, and I think there’s a lot of power in that. Curiosity is more chill. Passion is too intense. Some people don’t feel passion while other people feel a lot of passion. And for some people, the passion sort of burns out after something new becomes comfortable.

    I also think passion only takes you so far. I really believe that you must have experiences in the world to refine and shape what you do in your life. The only way to know if something that looks really awesome on paper is good for you is to do it. In my own story, on paper, I could do some biology! I could take tests. I could read. I could even watch a surgery and be okay. But when I had to take that scalpel and cut that frog, I passed out because I could not actually do the experience. I didn’t know that until I had the experience of trying to do it myself. In theory, I had everything it took to do it. In practice, I didn’t.

    So I think you need experiences. I think a lot of people are afraid to put themselves out there and take the risks because it takes time, it takes work, and it takes being vulnerable. But that’s really how we are going to grow and excel. And so I think that passion may not be that first step. Instead, curiosity might be the first step.

    Jessica: That’s really wise advice. I think curiosity is very powerful and it can tell us a lot about ourselves, perhaps more so or in a different way than passion. I think students can connect better to questions like what are you curious about? What gets you excited? What do you want to make? What do you want to fix?

    Cheerful young woman writing an assignment while sitting at desk between two classmates during class at college or university.
    Image: Kzenon / Adobe Stock

    Myth #5: College Major = A Job

    Jessica: So, related to determining what you’re curious about and what you want to contribute to the world, I want to talk about majors. Families place a lot of emphasis on what academic major their student is going to pursue in college. What are your thoughts about the pressure we put on deciding which major to choose?

    Katy: I think a major is important for different reasons than most people think. Most people perceive that a major equals a job. Majors don’t equal jobs. Majors equal multiple jobs and multiple career opportunities, unless you’re in the handful of old professions that require a linear path. So there are professions on that linear path — nurse, engineer, teacher, accountant — where your major does equal a job, but that’s a small percentage. Most of the other majors and most of the other jobs available aren’t part of that paradigm or framework.

    A major is just one component of your overall degree, and in some cases it doesn’t even make up 50% of the degree that you’re getting. A bachelor’s degree includes all your general education requirements, any electives that you take, plus your major courses which make up maybe a third of that degree. Plus, all of the leadership, research opportunities, mentoring, service, study abroad, all of those other experiences that are going to actually prepare you and give you concrete skills and connections.

    But we have boiled down the college experience to like 40 hours, which I think is a real shame. Students leave 75% of the college experience on the table because they’re so focused on a major and GPA and not spending their time on creating meaningful projects and getting internships that are actually relevant to them. They’re putting empty things on their resume instead of really robust things that will prepare them that are intentional and strategic.

    So that being said, your major should be something that you find fascinating, that you can excel in, that’s going to build transferable skills, and that’s going to connect you with the people who you want to work with. Don’t think of it as a box to tick or a transaction to get out of the way. Think of how it’s going to be a launching pad for more meaningful and intentional opportunity down the road.

    Myth #6: Lack of Motivation is Just Laziness

    Jessica: In episode 63 of your Collegehood Advice Podcast, you discussed how a student’s lack of motivation and productivity might actually be connected to their current major. Could you talk about that connection between motivation and major?

    Katy: Absolutely. The normal line of thinking is that failure in the academic realm is a result of poor habits and skills, such as study strategies, time management, and decision making, and that all we need to do is beef up our executive functioning skills in order to improve. But a lot of times, academic struggles have to do with what you’re studying, what your major is, and what you want to do with your life. If your major is just a transaction and it doesn’t make sense or have meaning to you, it can be really hard to adopt those strategies and feel motivated.

    I’ve seen this happen over and over with my own students and this happened in my own story. I was pre-med and I was a D/C student. I struggled. I should have gone to tutoring more, I should have studied more, but I didn’t do it because I wasn’t that motivated. I didn’t go to tutoring. I didn’t follow through on the time management stuff I learned. Any time I sat down to study biology, I felt distracted. I felt dread. It wasn’t that I didn’t have the skills, it was that I didn’t like what I was doing.

    When I changed my major, that transformed. I got my homework done before I went out. I would look forward to reading. I’d be excited to write a paper. My GPA went from like a 2.9 to a 3.8 and a 4.0 in my major, because I was in my thing. That’s what I mean when I say majors connect to motivation. I can teach you time management stuff and grown-ups have been doing that to you since the eighth grade when you first said, “I think I want to go to college.” But you’re not doing it, not because you are lazy but because you’re not motivated. And you’re not motivated because you’re not in connection with your “why” or what you want to do with your life. The moment you become in connection with that, all the other pieces fall into place.

    I see students all the time struggling and feeling lazy because they’re not motivated. They feel like something’s wrong with them because they’re not motivated. They’re not doing the things they know they need to do and almost every time, a misalignment with their purpose and what fuels them is to blame. You are so much more willing to get the help and support and skills that you need when you’re in alignment with your “why.”

    Jessica: That makes complete sense. When I was teaching, I saw that a lot. That disconnection between what inspires them or makes them curious or makes them feel motivated and energized versus what they were actually doing in the present. It can lead to a lot of stress and mental health struggles because you’re not doing what you want to do.

    Beautiful hFemale college student with microscope in laboratory. Senior teacher teaching biology.
    Image: Halfpoint / Adobe Stock

    Myth #7: You Must Major in Something Traditional to Be Successful

    Jessica: What advice would you give parents whose child announces they they are going to switch their major, especially to a major they don’t know a lot about or don’t approve of.

    Katy: Some of the degrees that have been old faithfuls are changing. You don’t make as much money as you used to in many of these professions. There are a lot of jobs that we think of as a society as status quo, successful, stable jobs — accounting and law being two of the ones that come to mind — that are changing rapidly, because of things like technology and saturation in the market.

    So I think parents need to have an open mind about the creative work force, which is what we’re shifting to, and rethink the perception of, “an artist or a writer can’t make a living.” Those are actually perfectly valued degrees now in a world of graphic design and website copy and beautiful Instagram feeds. Writers can make a lot of money; graphic designers can make a lot of money. So I wouldn’t poo-poo a degree you’re not familiar with because it may be more successful than you realize.

    One of my little quips of advice is “it’s not what you major in, it’s what you do with it.” I have a friend who has an undergraduate degree in sociology and a graduate degree in anthropology, and she does marketing for a living. She works at a marketing firm and they hired her because she’s a sociologist and anthropologist so she understands humans and their behaviors. She’s a really important person to have on the team because of her particular skill set.

    As another example, I had a student who really wanted to major in art but her parents wouldn’t let her. She was drowning, unhappy, truly depressed, and not doing well in her classes. She was not making friends, feeling very lonely, and would talk to me multiple times a week instead of hanging out with other people. Finally, she became convinced that she needed to change to art even though her parents weren’t supportive of that. And when she did, her GPA improved, her happiness improved, her anxiety diminished. She started an art club on campus that she’s super involved in. It’s like a different kid. She found her place. And it’s because she connected to what she was meant to do.

    If your student’s major doesn’t equal a traditional job, don’t think that means the college degree is worthless. Many people believe that your degree is your major, but the major is only a tiny component of college. So move the focus away from the major and toward the other things that the college experience provides such as the development of skills like creativity, problem solving, pivotability or flexibility, and collaboration, which are highly valued by employers.

    Myth #8: You Should Care What Others Think of You

    Jessica: My final question is if you could go back in time and talk to yourself as a freshman in college, what advice would you give to her?

    Katy: Oh man, I would tell her “Please, please, stop being so concerned about what everybody thinks of you. Being cool, getting approval from people is such a waste of your time. Conformity is sort of the way to win in high school, but in college and adult life, being 100% who you are is how you succeed, and the earlier you learn that, the fewer headaches you’re going to bump into. Now, don’t become a jerk. Be compassionate and considerate of the needs of others. But you worry about you and worry about what your needs are, because I just ran myself into the ground because of FOMO [fear of missing out] and spent a lot of time and energy on that. I would also tell her to continue to watch a lot of Food Network. It’s really going to help you in the long run to become a great cook!


    Did you enjoy my conversation with Katy? If so, check out her podcast, Collegehood Advice, to help you thrive during college! Find it on Spotify, iTunes, and anywhere you access your podcasts. And be sure to check out my episode all about no-nonsense self-care.

    Want more college advice? Read my interview with Sara Pennington from Segue to College in which she reveals the very best tips and tricks for smoothly transitioning into college life.

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  • The Complete Guide to Your Freshman Year of College

    A young woman holds open a large map with the text overlay The Complete Guide to Your Freshman Year of College by The Peaceful Professor

    Transitioning from the structure and predictability of high school to the stressful, unfamiliar world of college can cause panic in both young adults and their parents. But have no fear! Sara Pennington from Segue to College has the ultimate guide to see you through this challenging time. I had the opportunity to interview Sara about her new book, The Complete Guide to Your Freshman Year of College, in which she reveals the very best tips and tricks for smoothly transitioning into college life.

    Photo of Sara Pennington, dressed in all black, smiling at the camera.
    Sara Pennington. Photo by Kelsie Johanna Photography

    Imposter Syndrome and Loneliness

    Jessica: What are some of the challenges that students frequently encounter as a college freshman?

    Sara: I think one of the big things, initially, is feeling like you don’t belong at college. You kind of feel like a visitor. I very distinctly have a memory of walking from the dining area back to my dorm by myself and thinking, “I don’t feel like I should be here. I feel like it was a mistake I got in.” And I think that’s pretty normal. But I don’t think we talk about that a lot and I think we should talk about it.

    This relates to student imposter syndrome, which is the idea of having a complete lack of self confidence about your abilities, doubting why you’re there, and feeling like you should just give up because you don’t belong.

    I think this is a big deal because within that first month or so, you make habits as a freshman that can completely change your college career. You make choices about how you spend your time and what things are going to be important to you. Combating that imposter syndrome mindset with, “it’s okay to feel this way” is important. It’s okay to feel like I don’t belong because you know what? I’m in a different stage of my adult life, and it’s going to be awkward and uncomfortable, but it’s okay to feel this way.

    Along with imposter syndrome is loneliness. I don’t think that most high schoolers realize how lonely they’re going to feel as a college freshman. Sometimes students have this idea that college will be the best time of their lives and they’re going to make friends for the rest of their life and it’s going to be incredible. And it is going to be an incredible experience. However, I think putting the pressure on students to think that this is going to be the best time of their life leads to imposter syndrome and loneliness because they get there and think, “this is it? There’s nothing to do, I don’t know anyone, and I don’t have any money.” So they feel disappointed, like they have failed somehow. Those are two things that I think students experience that they maybe didn’t expect to feel.

    Jessica: I think that’s a really excellent point. How often in pop culture and from family and friends do young people hear “these are going to be the best four years of your life”? I think we set students up for that expectation, and it sets the bar really high.

    And there’s always that social comparison as well. They may look around their campus or see their friends at other schools on Facebook and think, “everybody else has it together and they’re having the time of their lives. And I’m in my dorm room missing my family and feeling like I don’t belong here.” And that can lead to a lot of mental health issues down the road. We need to warn students more about those less than ideal, uncomfortable feelings that they’re going to have, which they may not have experienced in high school or ever before, maybe.

    Homesickness

    Jessica: What advice would you give a college freshman who’s feeling particularly homesick or lonely or like they don’t fit in? Are there things that they can do to alleviate some of those feelings?

    Sara: Yes! And this depends on how close they live to home. Some students go far away, maybe even on purpose, from where they live. While other students are within a few hours or less. So, that can change what their choices are. I’ll first address students who live close enough for a day trip to go home. I know that some people are going to disagree with me, but going home often makes your homesickness much worse because you’re home a lot and you’re at school lot and you’re not fitting in in either place. And that is a worse feeling than just being homesick. So if you live close to home, I would encourage you to go home once a month at the most. This will help you transition and help you finally feel like somewhere is home.

    For students who live far away, the big thing is calling home. If you call home a lot and you’re homesick, be really careful that you are allowing yourself to develop the adult skills that you really should develop in college. If you call home for advice for little things, you can actually hurt your college experience. It’s easier to call home when you can’t remember “how do I wash this?” or “what do I do about this?” or “how do I talk to my roommate?” It’s easier to call home about those things. But sometimes, struggling and failing is a very good process to go through if you’re going to develop the skills that you’ll need as an adult after college.

    So I think those are the two big areas: visiting home and calling home. If you’re homesick, you may be hurting yourself and making your problem worse by calling home too frequently or going home too frequently.

    Jessica: That’s good advice because, logically, a lot of people would say, “if you’re homesick, call home.” But I think you’re absolutely right that done with too much frequency, it doesn’t allow you to push yourself outside your comfort zone and stick around on the weekends when maybe your college is having events for freshmen or events for the whole campus that you could participate in and make some connections. If you’re going home, you’re going to miss out on all that stuff.

    Four students, two men and two women, walk together across their college campus.

    The First Weekend on Campus

    Jessica: Along those lines, what mistakes do you see college freshmen making when they start their first year?

    Sara: I have older siblings and they were really great sharing advice with me when I went to college. One of the best pieces of advice I ever received was from my brother. He said a lot of people during the first weekend they’re in college spend that time hanging out with friends or going to parties or events. They end up getting behind because when Sunday night comes, they’re scrambling to get work done for Monday morning. So I would say one of the biggest mistakes that students make when they first get to college is not staying on top of stuff from the beginning.

    If you start the semester by turning in the very first assignment late, or maybe it’s incomplete or done very poorly, you are setting yourself up to have a rough semester. Not to say that you couldn’t improve and you couldn’t get back on top of things because you probably could, but it takes a lot of work. You’re setting patterns for yourself that you are going to imitate the rest of the semester. So if you spend most of the time your first weekend socializing and very little time doing any school work, you’re setting yourself up to be behind. It can’t hurt to be ahead at the beginning of the school year, because it leaves you some wiggle room if something happens such as getting sick or a family emergency.

    Choosing a Major

    Jessica: With regard to choosing a major, many students and their parents put a lot of pressure on making this decision freshman year. What are your thoughts about the importance of picking a major and making sure it’s the “perfect” major for you?

    Sara: It is important and it isn’t important. It’s kind of a double-edged sword. It is important in the sense that college is very expensive. When you think about how much college costs, that’s the price of a very expensive car or a small house, depending on where you go. If you think of it in those terms, it’s a big investment. So when you go to college, you want to be careful that you are not wasting your time. We’ve all met the “perpetual college major changer,” if that can be a title. It seems like every semester they change their major, and that’s not where you want to be. So in that regard, deciding on a major is important.

    However, I do think that sometimes there’s way too much pressure on picking the right major. I firmly believe that students usually do not know what they love before they go to college because the way you figure out you enjoy something is that you are actually doing it, you’ve experienced it. And most of the time before you go to college, the most you’ll do is shadow someone or maybe go to a booth on career day at your high school. So you don’t really know what you love because your experiences have been so limited.

    I think that we as parents or as teachers, even as students, we need to be careful that we’re not putting this pressure to “pursue what you love” or “do what you love.” I think that kind of advice can be really misleading because, as a high school student, you don’t know yet what you love. You’re just doing stuff, and it’s by doing stuff that you had no idea would be helpful in the future, that you end up where you are today.

    I think of myself — I was a music major, so the idea that I would become a Communication instructor is kind of laughable to me. I didn’t imagine myself where I am, but several experiences along the way developed these skills and this experience that made me realize I enjoy helping people to learn. So be very careful that you are not choosing a major based on what you love right now, because that can change and it probably will change.

    Jessica: That’s great advice. I think this pressure is a hold-over from decades ago when there were only so many majors in higher education, and that major was tied to what your future career would be. There are still cases like that, like engineering or education. But the jobs, the careers, that these kids are going to have in the future, some of them don’t even exist yet. One of the beauties of liberal arts education in particular is that it encourages students to experiment and to take courses that they never had in high school. I think we put a lot of pressure on 17 and 18 year olds to figure out what they’re going to do when they’re 25 or 30.

    Sara: Right. And it can really cause a lot of decision paralysis because they think, “my major determines the rest of my life and I’m 18. How am I supposed to make that kind of a choice now?” Well, the reality is, they can’t make that choice now.

    Parents: Letting Go and Setting Expectations

    Jessica: Your book is written to students, so you’re talking to the incoming college freshman, but do you have any advice for parents? What they can do to help their student during this challenging transition from high school to college?

    Sara: I think one of the biggest questions that parents should ask themselves is, “what am I not willing to do to help my freshman succeed?” When there are issues between the parent and child, very few times are parents under-involved. It’s mostly the other way around, in my experience. It can be very hard for parents to let go and understandably so. I’m not a parent, but I can imagine that it is very difficult to let go when you know that your child is making mistakes that will have some painful consequences.

    As a parent, you love your child and you want your child to succeed. However, parents have to be willing to step back, even when it’s painful to watch, and allow their child to go through these growing pains. Because there will be some. They will be hard to watch. They will be hard to listen to. And you might feel heartless. You might feel insensitive or like you’re failing as a parent, but a lot of the college experience is learning by making mistakes.

    So as a parent, consider what you’re not willing to do to help your child succeed, whether that means not calling as much or not being in contact as much. Whether that means taking the responsibility for their grades and passing it on to them. Hopefully, that’s happened some in high school, but that is a big one. I think sometimes parents have this idea that because their child got a 4.0 in high school that they’ll be able to do that in college. And while sometimes that is the case, it’s usually not the norm.

    College classes can be more difficult, but the biggest key is that they’re juggling multiple things. They’re not just juggling one or two things, now they have like seven, and they only have two hands, and they’ve never learned how to juggle. So they’re learning this for themselves. And by constantly asking “are you getting enough sleep?” “Are you eating?” “How are your grades?” it could make your freshman feel like you don’t have respect for them. That you don’t have respect that they can do this on their own. They might even think, “my parents don’t even believe that I can do this. Who am I to think that I can do this?” So just be really careful about those boundaries.

    And the other advice I would give is to communicate what you expect. Do you expect your child to call you once every day? Do you expect your child to come home every break? A lot of times we don’t communicate that and when your child doesn’t meet those expectations, you’re incredibly disappointed. But your child didn’t know you had those expectations. And while you might feel like they’re understood expectations, you have to be careful that you communicate that because sometimes your freshman can miss those things.

    Jessica: I’m not a parent either, so while we may not have that understanding, we’ve seen these issues as instructors. It really adds another layer of stress to the student who’s already stressed out about 12 different things. If they’re also having to worry about what mom or dad is thinking about them, or worrying about them, that adds extra stress and pressure to the student.

    And I think it’s really interesting what you said about students thinking, “if mom and dad are constantly checking on me and swooping in to solve problems for me while I’m at school, maybe they don’t believe that I can do it.” That could become a self-fulfilling prophecy. Parents want to protect their kids and they want their kids to be safe and successful and happy. But I don’t think a lot of them consider, “am I communicating that I don’t believe in my child’s capabilities?” That’s really powerful.

    A stressed male student sitting at a table in the library, pinching the bridge of his nose and holding a stack of papers.

    Stress and Overwhelm

    Jessica: What advice would you give to a college freshman who is feeling really stressed and overwhelmed their first semester?

    Sara: First of all, I would say it’s normal to feel stressed and there’s nothing wrong with you. I have many memories of, as a music major, sitting in a practice room and just sobbing because I felt so overwhelmed. I look back and I laugh at myself a little bit. It’s important to keep a realistic perspective. It can be very easy to get upset and emotionally invested in little mistakes. Be really careful not to build things up in your mind that aren’t a big deal.

    So, for example, maybe you went to class and you forgot there was a quiz, and you’re beating yourself up mentally — “I can’t believe I did that. What an idiot. Why am I even at college if I can’t keep track of things like this?” It’s easy to beat yourself up and to dwell on it. But that’s wasting a lot of time and energy. Instead, you should be thinking, “Okay, that was not smart. I should have known that, but mistakes happen sometimes. What can I do so that it doesn’t happen again?”

    Another thing is to make sure that you are organized. I will never forget one year in college, I walked in on my roommate crying. She was so overwhelmed because she had strewn across her bed all these syllabi and she told me, “I’ve never used a planner before.” I was, first of all, shocked because I wondered how she had gotten this far and not used a planner. And I was not surprised she was crying because I probably would be, too, if I was trying to keep track of all my assignments based on pieces of paper that aren’t combined into one notebook.

    If you aren’t organized, you are going to be stressed, that is an almost 100% guarantee. So while you may be able to remember something later without writing it down, just go ahead and write it down, whether it’s on your computer, on your phone, wherever, write it down so that you don’t have to keep track of it throughout the whole day. Because that will add stress in your day. So my advice is to keep a realistic perspective and get organized.

    Advice for Your Younger Self

    Jessica: Excellent advice. I’d like to wrap up with a slightly more personal question. If you could go back in time and talk to yourself as a college freshman, what advice would you give her?

    Sara: To not get so obsessed over little mistakes. This is something I’m still learning. I tend to be a perfectionist, and I can let little things ruin my day. So I’d tell myself to remember, “this is just one mistake and I’m not perfect and that’s good because if I was perfect, I wouldn’t be learning.”

    And then the other thing is, and this goes along with my tendency to be a perfectionist, don’t be so obsessed with getting all A’s. It can be very difficult for a student who’s used to getting A’s in high school to go to college and get a C or B or, even worse, a D. You feel incredibly demoralized. You feel like a loser and like there’s something wrong with you. But one of the biggest adjustments for students and parents is that “average” in college is a C. And for an A student, that’s a difficult thing to wrestle with. So you have to adjust your mindset.

    For some reason, my first semester at college, I was obsessed with getting a 4.0. I had no social life. I was a nerd for sure. I stressed about it so much and I wish I could go back to myself and say, “your grades need to be good, but they don’t need to be perfect, and you need to stop stressing out. It’s okay to get B’s, even an occasional C. Do your best and that’s all you can do, you can’t do any more than your best.” So those are probably the biggest things that I wish I could go back and shake my own shoulders and say “hey, listen to me!”

    Jessica: I understand that. I, too, am a perfectionist. And I think a lot of students are. Many students had an easy high school experience and they were able to get a 4.0 without a lot of effort. So when they come to college, it’s truly a shock to them how challenging some of the intellectual work is. I’m often surprised by how many students tell me, “I never had to study in high school. And now I feel like that’s all I do is study.” There’s definitely a culture shock in that transition from high school to college for a lot of students.

    So I think that’s excellent advice. Give yourself a break from time to time, try your hardest, and use the resources that are on campus to help you. Most colleges have writing centers, tutoring, professors’ office hours, and other resources which help students get the support they need to do their best.

    Did you enjoy this excerpt from my interview with Sara? Well, this post is just the tip of the iceberg! To get even more fantastic advice, check out Sara’s book The Complete Guide to Your Freshman Year of College and her blog Segue to College.

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